Self-defense training is important not only for men, women but also kids. Attending regular self-defense classes does not mean that you have to use those but one can never know how the situation is turned against you. Therefore, it is smart to prepare for unexpected scenarios. Krav Maga self-defense training is designed to suit the needs of defending in case of unanticipated assaults. There are some basic principles of self-defense that are essential to the successful self-defense training.
Avoiding the confrontation is the first basic principle of self-defense training. Having been trained to defend yourself does not mean that you invite conflict and ask for the attack. In the armed burglary situation preventing the conflict and complying to the demands is recommended rather calling for the attack. Even when the burglar is unarmed compliance is the first option because you never know whether there is hidden weapon or another accomplice. Thus, aggravating the situation is a big No in self-defense.
2-Fleeing to Safety
Another most important basic principle of self-defense is to run to safety as soon as possible. If the initial attack is countered and you have enough time to run then it must be preferable rather to stay and prolong the fight. The fundamental purpose is to get to safety and not the confrontation. It is not cowardly to choose wisely. So, running to save yourself is the foremost priority.
3-Learning the Basic Techniques
Having a self-defense training means to prepare yourself for the violent situations. However, sticking to the basic self-defense techniques is better than involving yourself with the complex and advanced moves. A certified self-defense instructor is adept in explaining and training the fundamental self-defense techniques. The combination or complex moves are most of the time confusing during the stressful situations and their execution is not effectual. Rather, the basic moves are easier to remember and perform.
Also Read: How Your Child Can Benefit From Self Defense Classes
4-Practicing & Drilling
Practice makes a man perfect and it is also applicable to the self-defense techniques. Only knowing how to counterattack is not enough unless and until a considerable time and effort is invested to train yourself into self-defense training moves. Krav Maga training needs constant drills so that the muscles and mind are trained to react to the violent situations. Only the lessons do not suffice but regular practice sessions are also required for effective execution in the time of distress.
In the real-life situations, the attack is always unexpected. Thus, freezing out in the middle of the violent situation is not a good idea. If one technique does not work then freezing and in action is not an option. Freezing during the fight can lead to more harm. That is why, if one technique does not prove to be effective immediately try another one without wasting time.
6-Playing the Defensive Part
It is important to keep in mind that self-defense does not mean to fight with the assailant. The basic principle to defend rather than retaliation. Avoiding the attacks and clearing yourself from the moves should be the basic aim. Focus on defensive strategy rather than counterattacking because the opponent can be bigger in size and strength and retaliation can lead to injury. Hurting yourself during the process is not the ideal situation and opposite to self-defense training principles.
These basic principles are the guidelines of a successful self-defense training. An expert self-defense trainer infuses all these elements to the training along with the skills involved. Self-defense training pays out if the instructor is certified and have the knowledge of all the principles. Keep practicing the moves in role plays or in training sessions emphasizes the drilling needed to actively master these principles and moves.
Also Read: How to Quickly and Easily Self Defense Against any Opponent ?
The timing to defend against the oppressor and counterattack is of utmost importance. The agility and presence of mind is needed while defending yourself from any opponent. The purpose of self-defense is to effectively stay out of injury and quickly ending the fight. There are some tips straight from the top experts of self-defense that can help in ending the fight quickly.
The first tip is to assess the situation in an instant. It does not mean to freeze and let the opponent injure you. It means to stay calm and assess the nature of the attack that whether it the attacker is armed or unarmed, drunk or angry. The other thing is to assess the physical attributes of the attacker. The assessment includes the strength and size of the opponent.
Reduce the Anger
Many a times the attacker is just angry and in anger he/she becomes violent. However, if it is possible trying to deescalate the situation and reducing the anger of the person through remediation talk can save the day.
Also Read: How Your Kids Can Benefit From Self Defense Classes
If the opponent has rushed towards you for an attack then save yourself from the punch or the kick instantly by moving to the other side. After dodging the blow immediately push the opponent to the other side while he/she is still in the action with the slanted body. The powerful jolt can off balance the attacker and results in pushing him/her away from you. The presence of mind and prompt action is the key factor to successfully defend yourself.
Fight with Your Might
When there is no way out of engaging in a fight to disable your assaulter and to defend yourself in a combat then it is your right to fight with all your strength to save yourself from the injury and damage. That is why Krav Maga is a popular form of martial arts because it trains into all the effective techniques of self-defense.
Krav Maga trainer instructs and trains about all the techniques that can incapacitate the attacker quickly and you can run to safety. But the rule is to counter attack with forceful hits and kicks on the vulnerable areas of the body of the assaulter. The point where the most pain can be inflicted are:
Nose: Punch the nose with full might to disorient the attacker
Eyes: Target the eyes with your nails and finger or punch hard
Side of the Neck: Send a powerful blow to the side of the neck to let the attacker find his breath back
Solar Plexus: Kick right above the stomach so that the opponent has to catch his/her breath.
Groin: Kick hard on the groin to with all your force
Make Anything Your Weapon
In the struggle to make yourself free from the clutches of your attacker utilize whatever thing you have to counter attack. Do not hesitate to injure your assaulter if it is the only option possible to save yourself. Women are mostly advised by the self defense trainer to use the car keys as a weapon to hurt the eyes or the ears of their attacker. Likewise, purse or hand bag can also be used to hit on the face. The other items around that can be easily accessible like dirt, brick or wooden plank can be used to hit the attacker. There is no morality and limit in hurting your assaulter in self-defense.
These are the tips that can be used in self-defense However, this should be kept in mind that these techniques only work when you have enough training and practice to execute these tactics in self-defense. The proper training and practice through a certified self-defense instructor prove to be integral in self-defending circumstances and saving your life.
Self-safety is the basic life skill and self-defense training is the best way to introduce this skill to the kids. Self- defense training is not only necessary for adults but kids also can be benefited from these physical training. It teaches them to react to the aggression of others at the right time and defend themselves effectively no matter what the size and strength level is of the opponent. Though self-defense is the apparent reason for your kid’s self-defense training but there are other benefits that cannot be ignored.
Ample Positive Physical Activity
The foremost benefit of self-defense classes for kids is that they get appropriate and the right kind of physical activity in their daily routine life. The inactivity in the life of kids leads to obesity and laziness in children. Sitting at home and playing video games for a longer time are not appropriate for the children. The activities taught in school are not enough to promote their physical well-being, however in training classes kids get to improve their physical abilities through muscle strengthening exercises and regular training sessions increase their growth level while toning their bodies. Stronger body means less susceptibility to disease and obesity in children.
Also Read: Krav Maga Certified Training Without Borders
Improved Focus & Mental Activity
There is no exaggeration in the saying that “A healthy body has a healthy mind”. Now it is scientifically proven that a healthy physical activity impacts the mental activity and brain gets the positive vibes if the blood circulation is proper in the body. The kids enrolled in self-defense classes also excel in their studies and perform better in schools.
Enhanced Social Skills
Self-defense classes are a convenient way to create in children social awareness. During training sessions kids are involved with different students with diverse backgrounds. The kids get a chance to meet new friends and an awareness of socio-cultural differences arises in them in an early age. Thus, their social skills improve through self-defense classes.
Self-defense classes are an instant confidence booster for kids. The self-awareness of increased strength instills in them the confidence to execute different techniques. The kids learn to handle the difficult situations not only in the schools but also when their guardians are not around. These classes are more beneficial for the kids who are shy.
Prevention of Being Bullied
The self-defense training also helps kids in the schools where the bigger and stronger children bully the students. If the kids know that a kid is attending defense classes then the other children do not bully them and prevent them from being a target as the bullies always find the weaker kids to tease. The kid who is trained through a self-defense trainer has the courage and confidence to stand against the culprits and avoid being a target.
Respect for Others
There is general mis-conception about self-defense classes that these types of trainings teach children to be violent. That is not the case. The reality is totally opposite. The basic rule of self-defense training is to respect others. The non-violence and avoiding violent situations are the basic rules of self-defense classes. The self-defense instructor inculcates the lessons of patience and tolerance in the kids. The group training's and one to one combat teach the kids to respect the boundaries of their fellows and other. The kids learn in which situation to execute and when to stop. Kids are taught to avoid fighting and only use their training when it becomes impossible to evade violent encounter.
Inculcation of Tolerance
Though the kids are taught to counter attack however, the self defense training inculcate in students the higher level of tolerance. Having the upper hand does not mean to us the training on other fellows in school and this awareness is instilled in self-defense training kids in the earlier stages of the training. Thus, the kids learn to endure others and have a higher tolerance level for other human beings at an earlier age and this tolerance proves to be very beneficial later in their life.
Also Read: Mobile 1 Krav Maga Survive the Streets
Krav Maga is well known for its effective military standard type techniques. Krav Maga is a special form of martial arts that consist diverse type of fighting techniques. Krav Maga training is a non-sport form. It does not only comprise of beginner techniques of self-defense to be on the safer side on the streets as well as the deadliest of moves that can end the life of the opponent. Krav Maga techniques have all the military standard hand to hand fight.
Though, usually Krav Maga trainer trains people to apply these techniques when they need to defend themselves on the streets or in kidnapping situations but when it comes to really disarming the opponent and inflicting the pain on the assaulter the training goes just to another level. That is why Krav Maga is included in the training of the Israeli military personals to not only defend without holding or having any weapons but also perfectly disable the enemy through inflicting pain. The extreme training levels also include the lethal techniques. Here are some techniques that are considered to be most painful.
1-Palm to the Nose
Punching can be very painful to the nose. However, striking with the open palm can send severe pain signals to the attacker’s brain. Hitting the nose through open palm technique can numb the opponent for several moments and make it very difficult for him/her to effectively focus on the fight.
Also Read: Learn to Defend the Most Common Street Attacks
2-Blow to the Throat
Throat is the point where a powerful punch can hurt the windpipe. A direct and hard blow in front of the throat can cause excruciating pain and can also cause the vomiting and spitting of blood. This technique can paralyze the opponent from engaging further in fight.
3-Hit to the Collar Bone
In the upper half of the body the collar bone is very suspect-able to the attack and the hit to the collar bone either through the palm or through the kick is bound to result in the extreme pain. This move also inactivates the complete shoulder and arm of the side on which the collar bone is kicked. In this way the opponent is temporarily gets deactivated for some time to counterattack and for a longer time to use that very arm to assault.
4-Striking the Heart
Strike right to the heart through a powerful punch or a forceful kick can be a fatal move. This knocking out technique of Krav Maga is excruciating as well as deadly. The hit to the heart can make the opponent to lose consciousness because of the heart wrenching pain or a more powerful blow can permanently stop the function of the heart.
Also Read: Self Defense Moves for Women
5-Kicking the Groin with Knee
Kicking the groin with the knee can easily incapacitate the opponent for several minutes. The groin area is one of the most susceptible areas of the body and hitting it with the knee can send the attacker in a pain shock and he/she will need some time to regain attacking position after this Krav Maga move. This move proves very helpful in Krav Maga self-defense training.
6-Striking the Knee
Smashing the assailant’s knee is a very effective Krav Maga move to inflict unbearable pain. Hitting or kicking the opponent’s knee debilitate him/her and prevents him/her to stand again and counter you.
7-Kick to the Temple
Krav Maga is all about self defense but many a times only giving pain does not work on the opponent and more aggressive technique is needed to make them out of the way. For this purpose, kick to temple is the best technique to not only inflict agonizing pain but also sending the attacker to the unconscious world. This technique works well with striking the knee first and then when the opponent is lying on the ground in pain just hit him/her right on to the temple to make the assailant senseless.
Through practicing these Krav Maga techniques and getting training from self-defense instructor one can train to be an active opponent when facing a hand to hand combat situation.
Mobile 1 Krav Maga is a firm platform to train people in Krav Maga so that they can survive the streets and effectively defend themselves during dangerous situations.
For the purpose of building the strength and confidence of people who cannot attend the training sessions physically, Mobile 1 Krav Maga has started a video series called, Surviving the Streets. These videos are about the basic techniques that can be used to avoid and counteract different types of assaults.
This step has been initiated by Mobile 1 Krav Maga certified trainer to educate women, men and youth about the ways with which they can prevent physical attacks.
The 13 videos made by the certified trainer of Krav Maga explain in detail how to retaliate in different situations. Most of the time, robbers and/or are equipped with weapons like guns, knives or batons. The techniques to save yourself from each weapon are different. This is important to keep in mind that grabbing a pistol or gun is totally different from defending yourself from a sharp knife. Krav Maga videos demonstrate how to counteract the situation which involve different weapons.
You can find separate videos by Krav Maga certified trainer for defending yourself from each weapon. The technique to grab the weapon and hit the focal points and turning the situation to your advantage is shown through live action demonstrations. Hitting the areas to freeze and stun the attackers in different situations is very important because this provides the window to escape before the opponent can recover from the retaliation.
The angles from which the attack takes place are essential to notice. Each angle of the attack demands a separate technique of defense. Mobile 1 Krav Maga Survive on Streets defense training videos effectively give a practical explanation of averting attacks from behind, side and in front.
Also Read: Krav Maga A Certified Training without Borders
The defensive techniques in hand to hand combat are also included in which Krav Maga certified trainer physically exhibits the way to stop the person who is much bigger in size and strength. If the situation escalates and calls for the hand to hand combat the trainer has included the step by step video of physical skills and methods to hit the sensitive areas that can cause maximum pain to provide the time to escape from the scene.
The grappling techniques to neutralize the attack are also included in the videos. The women are mostly targeted on the streets and sexual assaults are common. Therefore, special defensive action videos are added to educate women how to break free if someone grabs from behind or tries to strangle during the attack. Keeping consciousness during sexual assaults and kidnapping situations is essential, as it allows you assess the environment and opportunities of escape. Mobile 1 Krav Maga videos focuses on women defense techniques and explains effectively each and every step to retaliate.
All the videos display the detailed and comprehensive knowledge of the technique in practice. The trainer explains the tactics in practice before showing practical version of the technique. The complete verbal explanation is added in slow demonstrations of counter attacks so that the viewer can understand and copy the technique accurately to practice at home.
Practicing the moves regularly develops the muscle memory and improves the reflexes. These trained reflexes come into use when the same act of attack is initiated and the trained body swiftly retaliates in the situation. The defense mechanism responds automatically in these circumstances if Krav Maga training has been taken and practiced beforehand.
Krav Maga techniques proved to be very advantageous in defense techniques, which is why these techniques are learned and practiced by women, men, children and mature citizens alike. The diversity of Krav Maga techniques and application make Krav Maga tactics more popular among the people who are looking to build strong muscles and train themselves in self-defense techniques.
Mobile 1 Krav Maga provides the best training sessions of Krav Maga for the people of all the ages by Krav Maga specialist.
Read More: Learn to Defend More Common Street Attacks with Krav Maga Training
Street crime rate is increasing day by day. The biggest violent crimes rate is of robbery, rape and sexual assault. Men, women and children all fall victim to these crimes regardless of gender or age. To counter such incidents on the street it is essential for everyone to brace themselves against these crimes and prepare to defend themselves effectively to counter such threats. Learning defensive strategic moves and harnessing strength through defense training is the perfect measure to resist against the rising crimes and protect oneself from coercion.
Keeping in mind the current situation on the streets and the need of strong defensive training, Mobile 1 Krav Maga has designed a proper set of defense training program from a Krav Maga certified trainer.
The self-defense training first rule is avoiding the situations where you can become the target of the assault. It means to create a sense of surrounding and to pay attention to the whereabouts. Krav Maga self defense training in NJ starts from this point and then inculcates awareness of the surroundings when unprotected on the streets. Being conscious of the surrounding and remain alert on the streets is the key point of avoiding street crimes and become a casualty.
Krav Maga defense training is basically a complete set of strategic moves that become useful if someone starts an assault. The effective Krav Maga training consists of avoiding and countering the assault moves. The limbs and body get trained through regular Krav Maga sessions. The robbers attack women because they think that they are more vulnerable. Therefore, it is necessary for women to get trained in self-defense techniques. Krav Maga or self-defense training by certified instructor teaches the moves that can be very helpful in during defending oneself.
Also Read: Krav Maga, a Certified Training without Borders
Krav Maga training develops into an individual a firm resistance towards any assault and attack on the street. Krav Maga increase the reflexes of a person in dangerous situations. Self-protection techniques also inculcate the intuitive reaction to any attack through constant training of self-defense. The robbers and assaulters are not prepared for the resistance from the victims. The element of surprise through defense techniques helps in breaking free from the crime situation on the streets.
Training the body to react to attacks is a great factor in avoiding a violent street crime. Responsiveness and agility to retaliate in an assault situation is also very crucial. Quicker reaction and retaliation mean making the attacker off guard with surprise movement and getting away from the scene as quickly as possible. The attacker or thief is not expecting any retaliation as most of the time they are with some kind of weapon. Krav Maga training inculcates just the right techniques to counter in these kinds of situations. A person become stronger and more agile through the regular training sessions. The body becomes adapt to the quick motions, responses and sudden attacking movements and situations.
Mobile 1 Krav Maga training is not offensive it is all based on defensive techniques for all genders and ages. It focuses on escaping the situation or counter attack. Exerting the energy of the body ineffectively is not the right way to free oneself from a grasp or bear hug. Hitting on the right parts and focusing on the hurting the parts where you can afflict more pain is the right approach to self-defense and Krav Maga certified training emphasizes on learning all the right points to reach the security in case of an active street crime.
Thus, Mobile 1Krav Maga training is a guaranteed solution to avoid and fend off criminals on the streets. The smart and effective moves in reaction to the assault can make a big difference in one’s life and save lives as well.
Read More: Self Defense for Women, 4 New Krav Maga Moves
There are many life situations when you can find yourself attacked by someone on the street or in the parking lot. Instead of finding yourself helpless in the situation and getting injured by that attacker you can actively break free from the attack, protect yourself and find a way to safety through practical self-defense techniques of Krav Maga.
Though Krav Maga was developed for the military forces however, its effectiveness in real life situations and usefulness during self-defense has made it popular among the civilians. Now people from all around the world get themselves trained in Krav Maga for self-protection purposes. Krav Maga techniques are not deadly. This training involves the tactics to use if someone attacks. Krav Maga is more about retaliation if necessary and not about initiating the fight at all. Or it is better to say that Krav Maga is all about inculcating survival skills and self -defense in real life situation.
Krav Maga is a universal set of techniques of self-defense. Anybody can get trained into Krav Maga through Mobile 1 Krav Maga. It is just like a mechanism of protection that activates during the time of need. Krav Maga techniques encompass punches, kicks and elbow strikes. It also comprises of all the self-defense skills that can come in handy in the real life to retaliate the attacker, save yourself and then run away from the situation as quickly as possible. Krav Maga does not encourage to stand and then ask for fight. It is only about getting away from the oppressor, robber, snatcher, kidnapper or attacker immediately and run to safety.
Krav Maga training from a Krav Maga certified instructor means to train a person through practice and using the reflexes rapidly into real life when it is needed. The training instructor keeps on reinforcing the practice of the techniques. Though some of the basic Krav Maga techniques are easier to learn however, many techniques involve complex tactics and only regular sessions and reinforcement can make a person adept into those skills.
Women can actively train themselves into Krav Maga self-defense training by joining Krav Maga training sessions. Krav Maga is more beneficial for the women because 75% of the time women are the victims of purse snatching, sexual assault, rape and kidnapping. Through Krav Maga self-defense techniques women can break free from the attacker and reach to safety. Krav Maga training proves very advantageous during kidnapping situations. Women can also improve their strength and self confidence by making themselves adept in Krav Maga skills.
For the people who travel abroad to different locations Krav Maga is essential because tourists and visitors are mostly the targets of the robbers. Therefore, the people who travel regularly should train themselves into Krav Maga to avoid any kind of fatal situation on the streets of a foreign land.
Krav Maga training is totally safe for men and women alike. There are very less chances of getting serious injury during the training. However, it is always recommended that only self-defense certified instructor should conduct the training sessions to avoid any kind of mishap and physical injury.
More importantly, only the certified trainer can teach the right way to execute any Krav Maga tactics. Learning and training from an uncertified instructor can lead to ineffective training, waste of time, waste of money, waste of energy and muscle-based injuries. The ineffective training can also cost you your life because if your tactics do not prove to be practical the situation can aggravate further.
Thus, universal Krav Maga training from a certified instructor. Seek certified training if you want self-defense training in NJ. Krav Maga is for everyone regardless of nationality, race, color or gender.
Read More: Self Defense for Women - 4 New Krav Maga Moves
Street crimes are increasing day by day and most of the time women fell victim to these crimes because they are no match to the men who assault them. Whether it is robbery, snatching or sexual harassment and assault, women can feel helpless against the men committing the crime. Now is the time that women should acquire the confidence through gaining physical strength and self-defense techniques to protect themselves from immanent danger on the streets.
When it comes to self-defense techniques, Krav Maga training is the answer to these problems that women experience. Krav Maga combines the latest and effective self-defense techniques that can be extremely beneficial for women to gain physical superiority over the assailants, if any mishap occurs.
Krav Maga training is harmless, but it contains all the strategic moves that can help in acquiring a physical advantage over a strong opponent. Through Krav Maga training by a Krav Maga certified trainer, women can get enough training to avoid and get away from any assault. Krav Maga training is not about initiating a fight, but about having enough strength to stop an attack and run.
The Krav Maga training is all about regular training, through Krav Maga training sessions, to create a muscle memory that knows how to retaliate when the time calls for it. Though there are many moves that can take a lot of time and training to learn, there are four basic moves that can be learned quickly and primarily to effectively use during self-defense.
1-Kicking the Groin
A hard and well calculated kick to the groin can instantly freeze the opponent and cause excruciating pain. Learning to effectively kick a person in the groin is effective when it comes to self-defense. Women can easily use the toe of their shoes or knees to exert the blow, but learning to calculate the right distance to employ a hard kick is important. Krav Maga training comprehensively encompasses the full technique to utilize this move in a real-life situation.
2-Using Arm to Counter Strike
Another effective Krav-Maga technique is to use your arm in case of strike or attack from the front. If the attacker tries to punch, slap or strike with something raise the forearm with elbow slightly bent to stop the strike. This move will save your face and head from being hurt, in which case can cause serious injury or unconsciousness. Your forearm can take the blow and you can use your other fist to punch the weak areas of the opponent like the nose, eyes or throat.
3- Preventing an Attack from Back
If the attacker grabs from the back, then going directly to a squat position by widening the legs, can loosen the grip immediately. Free your arm in the squat position, go sideways and try to punch in the groin, free yourself and then run. Retaliating by standing straight and trying to break free is totally useless, but this Krav Maga technique is a real-life saver.
4-Open Palm Strike
Open palm strike is very useful Krav Maga technique when it comes to self-defense. The strike of the heel of the open palm is as painful as a punch. Straighten your wrist and strike with an open palm on the soft spots like the nose, eyes, under the jaw and behind the ears. Hit on the part where you can have easy access. A blow to the eyes and on the ears can be very disorienting for the attacker and this is the window when you can break free and run away to protect yourself.
It is necessary for every woman to train themselves to counter any kind of situation. Self-protection is the right of every woman and through regular Krav Maga training by self-defense certified instructor women can feel more confident and safer on the streets and inside their homes.