There are many life situations when you can find yourself attacked by someone on the street or in the parking lot. Instead of finding yourself helpless in the situation and getting injured by that attacker you can actively break free from the attack, protect yourself and find a way to safety through practical self-defense techniques of Krav Maga.

Though Krav Maga was developed for the military forces however, its effectiveness in real life situations and usefulness during self-defense has made it popular among the civilians. Now people from all around the world get themselves trained in Krav Maga for self-protection purposes. Krav Maga techniques are not deadly. This training involves the tactics to use if someone attacks. Krav Maga is more about retaliation if necessary and not about initiating the fight at all. Or it is better to say that Krav Maga is all about inculcating survival skills and self -defense in real life situation.

 Krav Maga is a universal set of techniques of self-defense. Anybody can get trained into Krav Maga through Mobile 1 Krav Maga. It is just like a mechanism of protection that activates during the time of need. Krav Maga techniques encompass punches, kicks and elbow strikes. It also comprises of all the self-defense skills that can come in handy in the real life to retaliate the attacker, save yourself and then run away from the situation as quickly as possible. Krav Maga does not encourage to stand and then ask for fight. It is only about getting away from the oppressor, robber, snatcher, kidnapper or attacker immediately and run to safety.

Krav Maga training from a   Krav Maga certified instructor means to train a person through practice and using the reflexes rapidly into real life when it is needed. The training instructor keeps on reinforcing the practice of the techniques. Though some of the basic Krav Maga techniques are easier to learn however, many techniques involve complex tactics and only regular sessions and reinforcement can make a person adept into those skills.

Women can actively train themselves into Krav Maga self-defense training by joining Krav Maga training sessions. Krav Maga is more beneficial for the women because 75% of the time women are the victims of purse snatching, sexual assault, rape and kidnapping. Through Krav Maga self-defense techniques women can break free from the attacker and reach to safety. Krav Maga training proves very advantageous during kidnapping situations. Women can also improve their strength and self confidence by making themselves adept in Krav Maga skills.

For the people who travel abroad to different locations Krav Maga is essential because tourists and visitors are mostly the targets of the robbers. Therefore, the people who travel regularly should train themselves into Krav Maga to avoid any kind of fatal situation on the streets of a foreign land.

Krav Maga training is totally safe for men and women alike. There are very less chances of getting serious injury during the training. However, it is always recommended that only self-defense certified instructor should conduct the training sessions to avoid any kind of mishap and physical injury.

More importantly, only the certified trainer can teach the right way to execute any Krav Maga tactics. Learning and training from an uncertified instructor can lead to ineffective training, waste of time, waste of money, waste of energy and muscle-based injuries. The ineffective training can also cost you your life because if your tactics do not prove to be practical the situation can aggravate further.  

Thus, universal Krav Maga training from a certified instructor. Seek certified training if you want self-defense training in NJ. Krav Maga is for everyone regardless of nationality, race, color or gender.

Read More: Self Defense for Women - 4 New Krav Maga Moves

Street crimes are increasing day by day and most of the time women fell victim to these crimes because they are no match to the men who assault them. Whether it is robbery, snatching or sexual harassment and assault, women can feel helpless against the men committing the crime. Now is the time that women should acquire the confidence through gaining physical strength and self-defense techniques to protect themselves from immanent danger on the streets.
When it comes to self-defense techniques, Krav Maga training is the answer to these problems that women experience. Krav Maga combines the latest and effective self-defense techniques that can be extremely beneficial for women to gain physical superiority over the assailants, if any mishap occurs.
Krav Maga training is harmless, but it contains all the strategic moves that can help in acquiring a physical advantage over a strong opponent. Through Krav Maga training by a Krav Maga certified trainer, women can get enough training to avoid and get away from any assault. Krav Maga training is not about initiating a fight, but about having enough strength to stop an attack and run.
The Krav Maga training is all about regular training, through Krav Maga training sessions, to create a muscle memory that knows how to retaliate when the time calls for it. Though there are many moves that can take a lot of time and training to learn, there are four basic moves that can be learned quickly and primarily to effectively use during self-defense.

1-Kicking the Groin
A hard and well calculated kick to the groin can instantly freeze the opponent and cause excruciating pain. Learning to effectively kick a person in the groin is effective when it comes to self-defense. Women can easily use the toe of their shoes or knees to exert the blow, but learning to calculate the right distance to employ a hard kick is important. Krav Maga training comprehensively encompasses the full technique to utilize this move in a real-life situation.

2-Using Arm to Counter Strike
Another effective Krav-Maga technique is to use your arm in case of strike or attack from the front. If the attacker tries to punch, slap or strike with something raise the forearm with elbow slightly bent to stop the strike. This move will save your face and head from being hurt, in which case can cause serious injury or unconsciousness. Your forearm can take the blow and you can use your other fist to punch the weak areas of the opponent like the nose, eyes or throat.

3- Preventing an Attack from Back
If the attacker grabs from the back, then going directly to a squat position by widening the legs, can loosen the grip immediately. Free your arm in the squat position, go sideways and try to punch in the groin, free yourself and then run. Retaliating by standing straight and trying to break free is totally useless, but this Krav Maga technique is a real-life saver.

4-Open Palm Strike
Open palm strike is very useful Krav Maga technique when it comes to self-defense. The strike of the heel of the open palm is as painful as a punch. Straighten your wrist and strike with an open palm on the soft spots like the nose, eyes, under the jaw and behind the ears. Hit on the part where you can have easy access. A blow to the eyes and on the ears can be very disorienting for the attacker and this is the window when you can break free and run away to protect yourself.
It is necessary for every woman to train themselves to counter any kind of situation. Self-protection is the right of every woman and through regular Krav Maga training by self-defense certified instructor women can feel more confident and safer on the streets and inside their homes.