Self-defense training is important not only for men, women but also kids. Attending regular self-defense classes does not mean that you have to use those but one can never know how the situation is turned against you. Therefore, it is smart to prepare for unexpected scenarios. Krav Maga self-defense training is designed to suit the needs of defending in case of unanticipated assaults. There are some basic principles of self-defense that are essential to the successful self-defense training.
Avoiding the confrontation is the first basic principle of self-defense training. Having been trained to defend yourself does not mean that you invite conflict and ask for the attack. In the armed burglary situation preventing the conflict and complying to the demands is recommended rather calling for the attack. Even when the burglar is unarmed compliance is the first option because you never know whether there is hidden weapon or another accomplice. Thus, aggravating the situation is a big No in self-defense.
2-Fleeing to Safety
Another most important basic principle of self-defense is to run to safety as soon as possible. If the initial attack is countered and you have enough time to run then it must be preferable rather to stay and prolong the fight. The fundamental purpose is to get to safety and not the confrontation. It is not cowardly to choose wisely. So, running to save yourself is the foremost priority.
3-Learning the Basic Techniques
Having a self-defense training means to prepare yourself for the violent situations. However, sticking to the basic self-defense techniques is better than involving yourself with the complex and advanced moves. A certified self-defense instructor is adept in explaining and training the fundamental self-defense techniques. The combination or complex moves are most of the time confusing during the stressful situations and their execution is not effectual. Rather, the basic moves are easier to remember and perform.
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4-Practicing & Drilling
Practice makes a man perfect and it is also applicable to the self-defense techniques. Only knowing how to counterattack is not enough unless and until a considerable time and effort is invested to train yourself into self-defense training moves. Krav Maga training needs constant drills so that the muscles and mind are trained to react to the violent situations. Only the lessons do not suffice but regular practice sessions are also required for effective execution in the time of distress.
In the real-life situations, the attack is always unexpected. Thus, freezing out in the middle of the violent situation is not a good idea. If one technique does not work then freezing and in action is not an option. Freezing during the fight can lead to more harm. That is why, if one technique does not prove to be effective immediately try another one without wasting time.
6-Playing the Defensive Part
It is important to keep in mind that self-defense does not mean to fight with the assailant. The basic principle to defend rather than retaliation. Avoiding the attacks and clearing yourself from the moves should be the basic aim. Focus on defensive strategy rather than counterattacking because the opponent can be bigger in size and strength and retaliation can lead to injury. Hurting yourself during the process is not the ideal situation and opposite to self-defense training principles.
These basic principles are the guidelines of a successful self-defense training. An expert self-defense trainer infuses all these elements to the training along with the skills involved. Self-defense training pays out if the instructor is certified and have the knowledge of all the principles. Keep practicing the moves in role plays or in training sessions emphasizes the drilling needed to actively master these principles and moves.
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The timing to defend against the oppressor and counterattack is of utmost importance. The agility and presence of mind is needed while defending yourself from any opponent. The purpose of self-defense is to effectively stay out of injury and quickly ending the fight. There are some tips straight from the top experts of self-defense that can help in ending the fight quickly.
The first tip is to assess the situation in an instant. It does not mean to freeze and let the opponent injure you. It means to stay calm and assess the nature of the attack that whether it the attacker is armed or unarmed, drunk or angry. The other thing is to assess the physical attributes of the attacker. The assessment includes the strength and size of the opponent.
Reduce the Anger
Many a times the attacker is just angry and in anger he/she becomes violent. However, if it is possible trying to deescalate the situation and reducing the anger of the person through remediation talk can save the day.
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If the opponent has rushed towards you for an attack then save yourself from the punch or the kick instantly by moving to the other side. After dodging the blow immediately push the opponent to the other side while he/she is still in the action with the slanted body. The powerful jolt can off balance the attacker and results in pushing him/her away from you. The presence of mind and prompt action is the key factor to successfully defend yourself.
Fight with Your Might
When there is no way out of engaging in a fight to disable your assaulter and to defend yourself in a combat then it is your right to fight with all your strength to save yourself from the injury and damage. That is why Krav Maga is a popular form of martial arts because it trains into all the effective techniques of self-defense.
Krav Maga trainer instructs and trains about all the techniques that can incapacitate the attacker quickly and you can run to safety. But the rule is to counter attack with forceful hits and kicks on the vulnerable areas of the body of the assaulter. The point where the most pain can be inflicted are:
Nose: Punch the nose with full might to disorient the attacker
Eyes: Target the eyes with your nails and finger or punch hard
Side of the Neck: Send a powerful blow to the side of the neck to let the attacker find his breath back
Solar Plexus: Kick right above the stomach so that the opponent has to catch his/her breath.
Groin: Kick hard on the groin to with all your force
Make Anything Your Weapon
In the struggle to make yourself free from the clutches of your attacker utilize whatever thing you have to counter attack. Do not hesitate to injure your assaulter if it is the only option possible to save yourself. Women are mostly advised by the self defense trainer to use the car keys as a weapon to hurt the eyes or the ears of their attacker. Likewise, purse or hand bag can also be used to hit on the face. The other items around that can be easily accessible like dirt, brick or wooden plank can be used to hit the attacker. There is no morality and limit in hurting your assaulter in self-defense.
These are the tips that can be used in self-defense However, this should be kept in mind that these techniques only work when you have enough training and practice to execute these tactics in self-defense. The proper training and practice through a certified self-defense instructor prove to be integral in self-defending circumstances and saving your life.
Self-safety is the basic life skill and self-defense training is the best way to introduce this skill to the kids. Self- defense training is not only necessary for adults but kids also can be benefited from these physical training. It teaches them to react to the aggression of others at the right time and defend themselves effectively no matter what the size and strength level is of the opponent. Though self-defense is the apparent reason for your kid’s self-defense training but there are other benefits that cannot be ignored.
Ample Positive Physical Activity
The foremost benefit of self-defense classes for kids is that they get appropriate and the right kind of physical activity in their daily routine life. The inactivity in the life of kids leads to obesity and laziness in children. Sitting at home and playing video games for a longer time are not appropriate for the children. The activities taught in school are not enough to promote their physical well-being, however in training classes kids get to improve their physical abilities through muscle strengthening exercises and regular training sessions increase their growth level while toning their bodies. Stronger body means less susceptibility to disease and obesity in children.
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Improved Focus & Mental Activity
There is no exaggeration in the saying that “A healthy body has a healthy mind”. Now it is scientifically proven that a healthy physical activity impacts the mental activity and brain gets the positive vibes if the blood circulation is proper in the body. The kids enrolled in self-defense classes also excel in their studies and perform better in schools.
Enhanced Social Skills
Self-defense classes are a convenient way to create in children social awareness. During training sessions kids are involved with different students with diverse backgrounds. The kids get a chance to meet new friends and an awareness of socio-cultural differences arises in them in an early age. Thus, their social skills improve through self-defense classes.
Self-defense classes are an instant confidence booster for kids. The self-awareness of increased strength instills in them the confidence to execute different techniques. The kids learn to handle the difficult situations not only in the schools but also when their guardians are not around. These classes are more beneficial for the kids who are shy.
Prevention of Being Bullied
The self-defense training also helps kids in the schools where the bigger and stronger children bully the students. If the kids know that a kid is attending defense classes then the other children do not bully them and prevent them from being a target as the bullies always find the weaker kids to tease. The kid who is trained through a self-defense trainer has the courage and confidence to stand against the culprits and avoid being a target.
Respect for Others
There is general mis-conception about self-defense classes that these types of trainings teach children to be violent. That is not the case. The reality is totally opposite. The basic rule of self-defense training is to respect others. The non-violence and avoiding violent situations are the basic rules of self-defense classes. The self-defense instructor inculcates the lessons of patience and tolerance in the kids. The group training's and one to one combat teach the kids to respect the boundaries of their fellows and other. The kids learn in which situation to execute and when to stop. Kids are taught to avoid fighting and only use their training when it becomes impossible to evade violent encounter.
Inculcation of Tolerance
Though the kids are taught to counter attack however, the self defense training inculcate in students the higher level of tolerance. Having the upper hand does not mean to us the training on other fellows in school and this awareness is instilled in self-defense training kids in the earlier stages of the training. Thus, the kids learn to endure others and have a higher tolerance level for other human beings at an earlier age and this tolerance proves to be very beneficial later in their life.
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Denis Watson is a Certification Level 3 Krav Maga instructor and brings the self defense training to you. Now serving Northern and Central New Jersey. Call 267-471-5331 to schedule training today.