The people frequently ask the questions about the Three Ps of self-defense. Three Ps are the three basic rules of every self-defense system. These three Ps are
Though self-defense training consists of the hand to hand combat training and fighting moves however, getting into an actual fight is considered the last resort. The Three Ps are first lesson of any self-defense training a Krav Maga self-defense training. Krav Maga training is not only about the physical combat but also about the mental readiness and situational awareness.
The first rule is to totally prevent the outcomes where you find yourself in danger. It means that do not put yourself in the situations where you can become an easy victim to violence. Avoiding lonely places, notorious neighborhoods, individual trips at night, deserted areas and keeping your place locked properly are the preventive measures that can save your life and totally prevent the bad conditions happening to you. Download safety apps on the phone so that you can instantly call for help if needed. Carrying pepper spray is another effective self-defense move. Prevention also includes the effort to defuse the situation if possible through talking to the attacker if it is possible and also keeping the escape from the scenario even if you are well prepared in fighting. If you have to choose between running and fighting then running should be chosen to prevent the fight.
Perception is the second life-saving mantra of self-defense training. It includes perception of yourself as well as perception of your surroundings. It means the personal and situational awareness. Walking the streets in an upward posture gives an impression of a self-aware and confident person who can retaliate. Likewise, awareness about the surroundings while on the streets, in a party or a personal date often save you from in dangerous situations where you find yourself fighting for your life. Locate the exit routes of clubs, halls and public places so that if you have to leave in a hurry you are not lost and can escape the threat. In parties or dates keep aware of the drink and food you are consuming so that you do not find yourself drugged by someone with ill intentions. On the streets be fully aware of the people around you and do not engage yourself with mobile phone so you are not attacked while distracted by the call.
Preparation is the third P that will assist you if you actually find yourself into a combat situation. Prepare yourself for such situations when your safety is at stake. For this proper self-defense training in Krav Maga is a smart move. Train yourself in self-defense strategic moves through Krav Maga certification and increase your stamina and skills through constant training. Commitment on your part and dedication to your training will prepare you well for the unwanted circumstances.
Mental as well as physical training is all part of self-defense training. Following the Three Ps rule of self-defense training is vital for your safety.
Also Read: How to Fight effectively through krav maga
Denis Watson is a Certification Level 3 Krav Maga instructor and brings the self defense training to you. Now serving Northern and Central New Jersey. Call 267-471-5331 to schedule training today.